In these stressful a** times, a little comfort food can go a long way. However, eating loads of it can add to our current anxieties and can even cause some to spiral into a greater state of depression.
Additionally, according to a study conducted by Karen Phillips, Susan Kelly-Weedler and Kathrine Farrell, female college students are more likely to report poor body image and negative effects of following an episode of binge-eating.
Fast food can have some scary effects on the body if eaten regularly, however an occasional night of fast food every now and then won’t hurt.
Although calorie intake depends on the person, the 2000 calorie-a-day myth has been debunked for quite some time now. And though theres always an exception to the rule, very few people need an intake of 2000 calories-a-day.
Answers vary widely on how many calories any given man or woman should consume per meal, however data shows that nutritionists and researchers agree for the most part that snack calories should be kept between 300 – 400 per day.
Rolling up to a drive-thru window and scrolling your eyes across the menu can seem overwhelming when you’re trying to make a “good” choice at a fast food restaurant.
Thats where we come in.
Below we have compiled a list of 300+ options of fast food snacks for 350 calories or less from some of the most popular fast food chains in the United States.
We did not do any Pizza places because that sh*t was too much to calculate with all them damn toppings.
We also focused mostly on main and side dishes, breakfast, and desserts, and less so on drinks, smaller side dishes and condiments/toppings/sauces.
*All values below are based on the item listed only, these values do not include fries, sides, sauces or any other condiments.
300+ fast food snacks under 350 calories
ARBYS
- Orange Cream Shake (12 oz/snack) – 310 calories
- Chopped Farmhouse Salad (Roast Turkey) – 240 calories
- All Sliders are each under 350 calories (per 1 slider). All Arby’s sliders are between 200 – 300 calories.
- Jalapeño Bites – 290 calories
- Potato Cakes (2) – 250 calories
- Curly Fries (snack size) – 250 calories
- Ultimate Chocolate Shake (snack size) – 320 calories
- Jamocha Handcrafted shake (snack size) – 310 calories
- Vanilla Shake (snack size) – 250 calories
- Every item on the Arby’s kids menu is under 350 calories. Everything is between 75 – 220 calories.
- Bacon Biscuit – 340 calories
- Ham Biscuit – 340 calories
- Ham & Swiss Croissant – 340 calories
- Bacon & Cheese Croissant – 330 calories
- French Toast Sticks – 350 calories
- Arby’s Melt – 330 calories
- Ham & Swiss Melt – 300 calories
- Homestyle Fries (kids size) – 240 calories
- Homestyle Fries (small) 350 calories
BURGER KING
- Whopper Junior Sandwich – 310 calories
- Hamburger – 240 calories
- Cheeseburger – 280 calories
- Double Hamburger – 350 calories
- Bacon Cheeseburger – 320 calories
- Chicken Nuggets (4 pc) – 170 calories
- Chicken Nuggets (6 pc) – 260 calories
- Spicy Chicken Nuggets (4 pc) – 210 calories
- Spicy Chicken Nuggets (6 pc) – 320. calories
- Chicken Fries (9 pc) – 280 calories
- Crispy Taco – 170 calories
- Onion Rings (value) – 150 calories
- Onion Rings (small) – 320 calories
- French Fries (value size, unsalted) – 220 calories
- French Fries (small, unsalted) – 320 calories
- French Toast Sticks (3 pc) – 230
- Every item on the King Jr, or kids menu at Burger King is under 350 calories.
CHICK-FIL-A
- Chick-n-Minis (4-count) – 350 calories
- Egg White Grill – 300 calories
- Bacon, Egg & Cheese Muffin – 300 calories
- Hashbrowns – 240 calories
- Chick-fil-A Nuggets (8-count) – 260 calories
- Chick-n-Strips (3 count) – 350 calories
- Grilled chicken sandwich – 310 calories
- Grilled Nuggets (8-count) – 140 calories
- Grilled Nuggets (12-count) – 210 calories
- Grilled Chicken Cool Wrap – 350 calories
- Grilled Market Salad – 200 calories
- Grilled Market Salad w/ Toppings – 330 calories
- Spicy southwest salad – 290 calories
- Fruit Cup (small/large) – 45/80 calories
- Greek Yogurt Parfait w/ Granola – 230 calories
- Greek Yogurt Parfait w/ Cookie crumbs – 210 calories
- Superfood side w/ Toppings – 90-190 calories
- Chicken Soup (regular/large) – 130/240 calories
- Icedream Cone (small) – 170 calories
- Ice dream Cone (large) – 260 calories
- Ice Dream Cup (small) – 290 calories
- Chocolate Chunk Cookies – 350 calories
- Every item on Chick-fil-A kids menu is under 350 calories. Everything is between 30 -280 calories.
- Dutch Apple Pie – 340 calories
- Hershy’s Sundae Pie – 310 calories
- Oreo Cookie Cheesecake – 350 calories
- Soft Serve Cone – 190 calories
- Soft Serve Cup – 170 calories
- Hershey’s Chocolate Sundae – 260 calories
- Carmel Sundae – 240 calories
- Chocolate Chip Cookies (each) – 160 calories
- Croissan’which Egg & Cheese – 340 calories
- Hashbrowns (small) – 250 calories
- French Toast Sticks (3-count) – 230 calories
CHIPOTLE
- Barbacoa Burrito Bowl – 170 calories
- Carnitas Burrito Bowl – 190 calories
- Chicken Burrito Bowl – 190 calories
- Sofritas Burrito Bowl – 145 calories
- Steak Burrito Bowl – 190 calories
- Salad w/ Barbacoa – 180 calories
- Salad w/ Carnitas – 200 calories
- Salad w/ chicken – 200 calories
- Salad w/ sofritas – 155 calories
- Salad w/ steak – 200 calories
- Barbacoa Tacos w/ Crispy corn tortilla (3 count) – 350 calories
CULVERS
- Buffalo Chicken Tenders (2 piece) – 230 calories
- Original Chicken Tenders (2 piece) – 270 calories
- Fries (small) – 240 calories
- Mashed Potatoes and Gravy (regular) – 130 calories
- Cole Slaw (regular) – 200 calories
- Steamed Broccoli – 40 calories
- Chocolate Cake Cone (1 scoop) – 300 calories
- Chocolate Dish (1 scoop) – 280 calories
- Vanilla Cake Cone (1 scoop) – 330 calories
- Vanilla Dish (1 scoop) – 310 calories
- Garden Fresco Salad with Grilled Chicken – 350 calories
- Corn Dog – 240 calories
- Chicken Noodle Soup – 100 calories
- Dinner Roll – 100 calories
- Signature Chili – 300 calories
- All soups at Culver’s are under 350 calories except George’s Chili Supreme. They range between 100 – 275 calories.
- Butterfly Jumbo Shrimp (6-count) – 310 calories
DAIRY QUEEN
- Chicken BLT Salad (Grilled) – 280 calories
- Classic Hot Dog – 330 calories
- Every item on Dairy Queen Kids’ meal is 350 calories or less.
- Fries (regular) – 290 calories
- Pretzel Sticks with Zesty Queso – 330 calories
- BBQ Sandwich – 280 calories
- Butterfinger Blizzard (mini) – 350 calories
- Raspberry Fudge Bliss Blizzard (mini) – 340 calories
- Misty Slush (small/medium/large) – 200/260/340 calories
- Misty Freeze (small) – 360 calories
- Carmel sundae (small) – 300 calories
- Chocolate sundae (small) – 270 calories
- Hot fudge sundae (small) – 300 calories
- Pineapple sundae (medium) – 330 calories
- Pineapple sundae (small) 230 calories
- Strawberry sundae (medium) – 340 calories
- Strawberry Sundae (small) – 240 calories
- Orange Julius (small/medium) – 200/260 calories
- Strawberry Banana Julius (small) – 330 calories
- Strawberry Banana Smoothie (small) – 270 calories
- Mango Pineapple Smoothie (small) – 260 calories
- Mango pineapple smoothie (medium) – 340 calories
- Chocolate cone (kids) – 160 calories
- Chocolate cone (medium) – 340 calories
- Chocolate cone (small) – 240 calories
- Dipped Cone, Butterscotch (small) – 320 calories
- Dipped Cone, Cherry (small) – 320 calories
- Dipped cone, chocolate (kids) – 200 calories
- Dipped cone, chocolate (small) – 320 calories
- Vanilla cone (kids) – 160 calories
- Vanilla cone (small) – 220 calories
- Vanilla cone (medium) – 320 calories
DEL TACO
- Beer Battered Fish Taco (single taco) – 230 calories
- Beyond Taco (single taco) – 300 calories
- Beyond Avocado Taco (single taco) – 260 calories
- Carne Asada Al Carbon Taco (single taco) – 160 calories
- Chicken Al Carbon Taco (single taco) – 150 calories
- CrunchTada Tostada (single taco) – 330 calories
- Flatbread Taco (Carne Asada) – 350 calories
- Flatbread Taco (Chicken) – 320 calories
- Grilled Chicken Taco – 210 calories
- Habanero Grilled Chicken Soft Taco – 210 calories
- The Del Taco (Crunchy) – 310 calories
- The Del Taco (Soft) – 300 calories
- Salsa Chicken Taco – 150 calories
- Value Taco (Crunchy) – 130 calories
- Value Taco (Soft) – 150 calories
- Chicken Roller (Chipotle) – 280 calories
- Chicken Roller (Original) – 250 calories
- Chicken Roller (Ranch) – 280 calories
- Chicken Roller (Queso) – 270 calories
- Jacked Up Value Bean, Rice & Cheese Burrito – 290 calories
- Kid’s Bean & Cheese Burrito (Green) – 300 calories
- Kid’s Bean & Cheese Burrito (Red) – 310 calories
- Crinkle-Cut Fries (Kids) – 160 calories
- Crinkle-Cut Fries (Small) – 210 calories
- Crinkle-Cut Fries (Medium) – 320 calories
- Kid’s Hamburger – 330 calories
- 3 Layer Queso Nachos – 270 calories
- Kids Quesadilla – 130 calories
- Chips & Queso Dip – 290 calories
- Mini Bacon Quesadilla – 170 calories
- Mini Cheddar Quesadilla – 130 calories
- Nachos – 300 calories
- Chicken Quesadilla Snacker – 190 calories
- Chocolate Chip Cookies (1 Cookie) – 200 calories
- Mini Cinnamon Churro (1pc) – 110 calories
- Mini Shake (Vanilla) – 220 calories
- Mini Shake (Chocolate) – 250 calories
- Mini Shake (Strawberry) – 240 calories
- Bean & Cheese Cup – 320 calories
- Potato Poppers (4 Piece) – 240 calories
- Breakfast Roller (Bacon) – 340 calories
- Breakfast Taco (Bacon) – 230 calories
- Breakfast Taco (Carne Asada) – 240 calories
- Breakfast Taco (Chorizo) – 240 calories
- Breakfast Taco (Egg & Cheese) – 190 calories
- Breakfast Roller (Chorizo) – 310 calories
- Breakfast Roller (Egg & Cheese) – 290 calories
- Hashbrown Sticks (5 pieces) – 230 calories
MCDONALDS
- Hamburger – 250 calories
- Ranch Snack Wrap (crispy) – 340 calories
- Ranch Snack Wrap (grilled) – 270 calories
- Honey Mustard Snack Wrap (crispy) – 330 calories
- Honey Mustard Snack Wrap (grilled) – 260 calories
- Chipotle BBQ Snack Wrap (crispy) – 330 calories
- Chipotle BBQ Snack Wrap (grilled) – 260 calories
- Mac Snack Wrap – 330 calories
- French Fries (small) – 230 calories
- Chicken McNugget (4 piece) – 190 calories
- Chicken McNugget (6 piece) – 280 calories
- Premium Southwest Salad with Grilled Chicken – 320 calories
- Premium Southwest Salad (no chicken) – 140 calories
- Premium Bacon Ranch Salad with Grilled Chicken – 260 calories
- Premium Bacon Ranch Salad w/o Chicken – 140 calories
- Premium Caesar Salad with Grilled Chicken – 220 calories
- Premium Caesar Salad with Crispy Chicken – 330 calories
- Cesar salad w/o Chicken – 90 calories
- Egg McMuffin – 300 calories
- English McMuffin – 160 calories
- Sausage Burrito – 300 calories
- Hot Cakes – 350 calories
- Hashbrown – 150 calories
- Fruit and Maple Oatmeal with Brown Sugar – 290 calories
- Oatmeal without brown sugar – 260 calories
- Fruit and Yogurt Parfait – 160 calories
- Vanilla Reduced Fat Ice Cream Cone – 150 calories (only 35 calories from fat!)
- Strawberry Sundae – 280 calories
- Carmel Sundae – 340 calories
- Fudge Sundae – 330 calories
- Baked Hot Apple Pie – 250 calories
- Oreo McFlurry (snack size) – 340 calories
POPEYES
- Bonafide Chicken (Spicy or Mild) Whole Wing (each) – 210 calories
- Bonafide Chicken (Spicy or Mild) Leg (each) – 160 calories
- Bonafide Chicken (Spicy or Mild) Thigh (each) – 280 calories
- Handcrafted Tenders (Blackened, 3 pieces) – 170 calories
- Handcrafted Tenders (Blackened, 5 pieces) – 283 calories
- Handcrafted Nuggets (6 pieces) – 225 calories
- Handcrafted Nuggets (9 pieces) – 338 calories
- Loaded Chicken Wrap – 310 calories
- Biscuit (1) – 207 calories
- Cajun Fried (reg) – 268 calories
- Corn on the Cob (1 Cobbet) – 210 calories
- Macaroni and Cheese (regular) – 219 calories
- Mashed Potatoes with cajun gravy (regular/large) – 110/330 calories
- Red Beans and Rice (regular) – 247 calories
- Cajun rice (regular) – 183 calories
- Onion rings (regular) – 278 calories
- Jambalaya (regular) – 190 calories
- BBQ Chicken Po’Boy Sandwich – 340 calories
- Hot Cinnamon Apple Pie – 236 calories
- Mississippi Mud Cake – 260 calories
- Mardi Gras Cheesecake – 320 calories
- Sweet Potato Pie – 350 calories
SUBWAY
- All 6 inch Fresh Fit Sandwiches *All values include meat specified, 6 inches of 9 grain wheat bread and all fresh vegetables. (Black Forrest Ham (219), Oven Roasted Chicken (233), Roasted Beef (233), Rotisserie Style-Chicken (247), Subway Club (240), Sweet Onion Chicken Teriyaki (265), Turkey Breast (219), Veggie Delight (162).
- All of Subway’s Soups are under 350 calories except their Beef Chili with Beans. All other soups are between 215 – 260 calories.
- 3. All of Subway’s Desserts and Sides are under 350 calories. All are between 45 – 165 calories.
- 4. All of Subway’s Breakfast and Pizza are under 350 calories. All are between 90 – 300 calories.
- 5. All of Subway’s Fresh Fit Salads are under 350 calories.
- All of Subway’s Cookies are each under 350 calories (per cookie).
- Biscuit & Gravy – 280 calories
- Brownie (gluten-free) – 350 calories
- 6 “ Egg White & Cheese Flatbread – 340 calories
- All salads except the Chicken & Bacon Ranch Melt on Subway’s Menu are under 350 calories.
- 6” Cold Cut Combo Sandwich – 330 calories
- 6 “ Steak & Cheese (with American Cheese) – 340 calories
- Veggie Delite on Spinach Wrap – 330 calories
- All Subway’s Sliders are under 350 calories (each).
TACO BELL
- Cheesy Toasted Breakfast Burrito – Bacon – 350 calories
- Cheesy Toasted Breakfast Burrito – Fiesta Potato – 340 calories
- Cheesy Toasted Breakfast Burrito – Sausage – 340 calories
- Cinnabon® Delights™ (2 Pack) – 160 calories
- Hash Brown – 160 calories
- Mini Skillet Bowl – 180 calories
- Bean Burrito – 350 calories
- Cheesy Potato Griller – 340 calories
- Cheesy Roll Up – 180 calories
- Cinnamon Twists – 170 calories
- Shredded Chicken Quesadilla Melt – 310 calories
- Spicy Potato Soft Taco – 230 calories
- Spicy Tostada – 190 calories
- Triple Layer Nachos – 320 calories
- Fresco Bean Burrito – 330 calories
- Fresco Burrito Supreme® (Chicken) – 320 calories
- Fresco Burrito Supreme® (Steak) – 330 calories
- Fresco Crunchy Taco (Beef) – 140 calories
- Fresco Soft Taco (Beef) – 160 calories
- Fresco Soft Taco (Shredded Chicken) – 150 calories
- Fresco Soft Taco (Steak) – 150 calories
- Flamin’ Hot Dorrito Loco Taco – 170 calories
- Flamin’ Hot DLT Supreme – 190 calories
- Black Beans & Rice – 170 calories
- Cheesy Fiesta Potatoes – 230 calories
- Chips & Guacamole – 230 calories
- Chips & Nacho Cheese Sauce – 220 calories
- Chips & Pico de Gallo – 180 calories
- Chalupa Supreme (Beef) – 350 calories
- Chalupa Supreme (Chicken) – 330 calories
- Chalupa Supreme (Steak) – 330 calories
- Crunchy Taco – 170 calories
- Crunchy Taco Supreme – 190 calories
- Grilled Steak Soft Taco – 200 calories
- Nacho Cheese Doritos Locos Taco – 170 calories
- Nacho Cheese Doritos® Locos Taco Supreme® – 190 calories
- Soft Taco (Beef) – 180 calories
- Soft Taco (Chicken) – 170 calories
- Soft Taco Supreme® (Beef) – 210 calories
- Spicy Potato Soft Taco – 230 calories
WENDY’S
- Jr. Cheeseburger Deluxe – 340 calories
- Jr. Cheeseburger – 280 calories
- Chicken Tenders (3 piece) – 330 calories
- Chicken Nuggets (6 piece) – 250 calories
- Spicy Chicken Nuggets (4 piece) – 190 calories
- Spicy Chicken Nuggets (6 piece) – 280 calories
- Crispy Chicken Salad – 330 calories
- Crispy Chicken Nuggets (4 piece) – 170 calories
- Crispy Chicken Nuggets (6 piece) – 250 calories
- Parmesan Caesar Chicken Salad (regular) – 310 calories
- Southwest Avocado Chicken Salad (regular) – 300 calories
- Apple Pecan Chicken Salad – 340 calories
- Honey Butter Biscuit – 310 calories
- Classic Bacon Egg and Cheese Sandwich – 320 calories
- Sausage Egg and Cheese Burrito – 340 calories
- Seasoned Potatoes (small) – 230 calories
- Seasoned Potatoes (medium) – 330 calories
- Oatmeal Bar – 270 calories
Please let us know in the comments if you like this resource. Also let us know if we missed any of your favorite fast-food restaurants! Some restaurants were omitted because they did not meet the criteria of having 350 calorie or less options on their menu.
